What really helped me in rough times is knowing that it doesn't stay forever; it's always like a black cloud that will eventually pass.

During my most challenging times, I first admit how bad things are, how tough and stressful it is.

Then right after doing so, I also admit that I've passed through more challenging times, and I've survived all of them and that I might feel the worst right now, but better times are yet to come.

Rough times are a must in every person's life, because as Mark Manson said:

Life is essentially a series of problems

But, knowing that it won't stay forever has helped me in a way nothing else could.

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