What Are Some Things That Helped You Through Rough Times When You Hit Rock Bottom?

 What are some things that helped you through rough times when you hit rock bottom

What really helped me in rough times is knowing that it doesn't stay forever; it's always like a black cloud that will eventually pass.

During my most challenging times, I first admit how bad things are, how tough and stressful it is.

Then right after doing so, I also admit that I've passed through more challenging times, and I've survived all of them and that I might feel the worst right now, but better times are yet to come.

Rough times are a must in every person's life, because as Mark Manson said:

Life is essentially a series of problems

But, knowing that it won't stay forever has helped me in a way nothing else could.

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