Here are 6 tips that will be highly useful if you're trying to quit any addiction!

Just a friendly reminder, all addictions are almost identical regarding the core of the habit, the triggers, the feelings, and the kind of thoughts that cross an addict's mind.

1- Talk to yourself through writing entries to check up on yourself, expressing your thoughts and feelings.

2- Admit what your addictions have done to your life and what they can make if you proceed.

3- Forgive yourself for anything you've done because you're constantly learning and growing; you've come so far and made significant progress too.

4- Remind yourself of all the things you can gain by getting rid of your addictions and how this can add directly to you as a person in unbelievable ways.

5- Keep yourself away from all triggers to preserve your resistance power and resist only when necessary.

6- Keep yourself busy with valuable things because most addictions and bad habits are born in your free time.

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