6 Tips That Will Help You Quit Your Addiction
Here are 6 tips that will be highly useful if you're trying to quit any addiction!
Just a friendly reminder, all addictions are almost identical regarding the core of the habit, the triggers, the feelings, and the kind of thoughts that cross an addict's mind.
Whether it was drugs, cigarettes, porn, whatever kind of addiction you have, those 6 tips will always work!
1- Talk to yourself through writing entries to check up on yourself, expressing your thoughts and feelings.
2- Admit what your addictions have done to your life and what they can make if you proceed.
3- Forgive yourself for anything you've done because you're constantly learning and growing; you've come so far and made significant progress too.
4- Remind yourself of all the things you can gain by getting rid of your addictions and how this can add directly to you as a person in unbelievable ways.
5- Keep yourself away from all triggers to preserve your resistance power and resist only when necessary.
6- Keep yourself busy with valuable things because most addictions and bad habits are born in your free time.
SAVE THIS IMAGE SO IT CAN REMIND YOU OF THESE 6 TIPS.
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